It's abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there "The Body Sculpting Bible for Abs: Men's Edition" targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack Now featuring a огдый follow-along DVD-ROM to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: just-for-men features like increased weight resistance and motivation techniques to keep you focused; dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls; an all-new 30-minute follow-along DVD-ROM to keep you motivated; No diet pills, gimmicks, or gadgets; just the 14-day workout plan that gets results fast "The Body Sculpting Bible for Abs: Men's Edition", has everything that Прилагаемый к изданию диск (DVD-ROM) упакован в специальный целлофановый конверт и вложен внутрь книги Автор Джеймс Виллипигае.  MiedzinИздательство: Hatherleigh Press, 2007 г Мягкая обложка, 160 стр ISBN 978-5-57826-264-9 Язык: Английский Формат: 205x260.